Anticipation and Anxiety

Oh yes, the two of them go hand in hand, especially when the wait is prolonged or we want something badly.  One of the things that I am working on now, within my own path and my own life, is controlling the anxiety that goes with the anticipation.  

Anxiety can be crippling.  It can cause heart palpitations, sweating, shaking, headaches…all of which can be dealt with fairly easy.  However, it can also cause complete shut down for some.  The fear of not knowing, literally paralyzes them.  Keeps them indoors, creates scenarios that they can’t deal with.  

There are things that can be done to mitigate some of the crippling anxiety that happens. Deep breathing, slow inhales and exhales, that bring a sense of calm to you.  You can take it further and do a full grounding.  Grounding is giving yourself a connection to the earth, in Wicca/Pagan practices it is a connection with Mother Earth.  You give her your anxiety and she gives you back peace.  When you have this sense of calm within from your deep breathing, feel your feet push the energy into the ground (grounding used to be called earthing), and let go, feel the earth push back the peace and calm.

You can also meditate, if you have some more time.  Take a few minutes, put on soothing music, or find a YouTube or amazon meditation channel, spend some time within yourself, finding the peace that lies at the center.  Meditation is good for everyone at some point, but during a high anxiety time it is one of the best ways to resettle yourself.

Scents also work well.  Candles or diffusers that have a lavender scent to them will help your nerves. As will Vetiver (placed on a cotton ball and applied to your pulse points).  Other scents that work well in a diffuser are Bergamot, Chamomile and Frankincense. All of these are going to help with anxiety and to calm your nerves.

What do you do to help your anxiety when you are nervous or anticipating something?