Holiday Season Blahs

It is that time. Samhain has been celebrated in the most glorious of fashions and now we run across the holidays that seem to all be crammed into a tight space. Veteran’s Day was fabulous, with thanks given to those in our lives, and simply to those in general, who served. This is always a favorite of mine as my dad and my father-in-law served, as well as many others I know, and my son is currently serving. After that brief flash of inspiration though, we begin the American Thanksgiving, Yule, Christmas, New Year’s crush of depression, weight of the … Continue reading Holiday Season Blahs

Who Are You?

As we sit in our offices, on our couches, in our cars, at our desks, we define ourselves in different ways. These are often simple masks we wear to fit what it is others expect of us, or that we must project based on the situation. All totally understandable, but what happens when you begin to lose who you are to these masks? When you forget to take one mask off before donning another, and they blend to a point where you can’t get out from under either? These are scary questions, as I often feel this way. I have … Continue reading Who Are You?

Create Space

Create space for you to be you! Don’t let the world outside take over everything. Purposefully create a space that is yours alone, that you can breathe in, decompress in, and center in. This is a space that helps you balance, gives you a moment to ground yourself and remember who you are, what is important to you, and why you matter. Never doubt that you are loved, that you are needed, and that you are an integral part of the world. When you begin to, head for that space that you have created for you. Balance, center, ground and … Continue reading Create Space

End of the month reflection…

So, here we are, at the end of January. I am at a conference tomorrow and am not sure how much time I will have or if I will have any time to get a blog post up, so I am reflecting and writing today. It was a great month, a tough month, a look at yourself month, a begin again and then again month. In short, it was a typical January. The good thing about Januarys is that they are followed by Februarys. The shortest month of the year, the best month to keep going, because it is easier … Continue reading End of the month reflection…

I Control My Perspective

What I see, how I see it, what is makes me feel/think, that is all within my control. There is nothing buy my own thoughts, feelings, and look on the world that tells me how to see something, except of course when I allow those things to jade me. We often want others to tell us what they see, or to let us know when we see something different. The problem with that is that it can skew our own perception, influencing us to see things that aren’t there, or that aren’t accurate. When we rely on our own instincts, … Continue reading I Control My Perspective

Hugs and Love

  While binge watching Grimm on Amazon and Playoff Football on network TV (with antennae) I managed to get 90% of my kitchen re-organized and cleaned. The coffee mugs and spices cupboard are left to organize and the stove top is left to clean. Anyone who knows me is aware of what a Herculean task this was. My oldest step-son came out of his cave for sustenance, blinked and said ” we have counter space, everywhere”. I responded “let’s try to keep it that way” to which of course I received a blank stare back. I also made super yummy … Continue reading Hugs and Love

Creating Relationships

As an empath the two words of the title make me cringe.  People are scary.  You never know what they are going through, what is happening or has happened to them and their emotions can be overwhelming.  Weird, you may say, for someone who teaches high school to be an empath.  I won’t say weird, just…difficult, daily. I have been lucky enough with my schooling at Sacred Mists to learn how to effectively shield (when I remember) and even when I don’t, how to off the emotions quickly with walks outside, and grounding.  These have become especially important as the … Continue reading Creating Relationships