Behind…always

Do you ever feel like you are never going to get everything on your list done? Like, there is so much on any given day, and whatever doesn’t get done rolls to the next day, but there is already a list there that would have taken the whole day?  I am in that spot.  I do not feel like I am ever going to get caught up or have everything done.  

It seems the dishes are a twice a day chore, which then takes over the spot of something else…and the accomplishment of getting the kitchen all done a few weeks ago, yeah well it is now in the same state as it was before I started.  So, when I wanted to be cleaning another room, I am back in the kitchen re-doing that.

In addition, I brought home real work, not Sacred Mists or housework, but actual essays that need to be graded, and some lesson plans that need to get written (I don’t see any of this happening).  So I am behind in work, home and play.  Feeling completely overwhelmed and like I can’t begin to take a breath, I want to just quit. Yep, you read that right, I want to quit.  

However, that is not really an option, obviously.  I am going to take the time to write the blog, meditate and re-center/ground and then take that energy and begin tackling everything that needs to be done.  I can only do what I can get done, and I need to focus on the fact that I am trying.  I will light a candle, start the diffuser and keep myself sane (I hope).

What do you do when you are overwhelmed?  Do you ever want to just quit?  Don’t!  Remember you are not alone in that.  Come visit and leave a message if you feel that way.  We can talk through it.

Anticipation and Anxiety

Oh yes, the two of them go hand in hand, especially when the wait is prolonged or we want something badly.  One of the things that I am working on now, within my own path and my own life, is controlling the anxiety that goes with the anticipation.  

Anxiety can be crippling.  It can cause heart palpitations, sweating, shaking, headaches…all of which can be dealt with fairly easy.  However, it can also cause complete shut down for some.  The fear of not knowing, literally paralyzes them.  Keeps them indoors, creates scenarios that they can’t deal with.  

There are things that can be done to mitigate some of the crippling anxiety that happens. Deep breathing, slow inhales and exhales, that bring a sense of calm to you.  You can take it further and do a full grounding.  Grounding is giving yourself a connection to the earth, in Wicca/Pagan practices it is a connection with Mother Earth.  You give her your anxiety and she gives you back peace.  When you have this sense of calm within from your deep breathing, feel your feet push the energy into the ground (grounding used to be called earthing), and let go, feel the earth push back the peace and calm.

You can also meditate, if you have some more time.  Take a few minutes, put on soothing music, or find a YouTube or amazon meditation channel, spend some time within yourself, finding the peace that lies at the center.  Meditation is good for everyone at some point, but during a high anxiety time it is one of the best ways to resettle yourself.

Scents also work well.  Candles or diffusers that have a lavender scent to them will help your nerves. As will Vetiver (placed on a cotton ball and applied to your pulse points).  Other scents that work well in a diffuser are Bergamot, Chamomile and Frankincense. All of these are going to help with anxiety and to calm your nerves.

What do you do to help your anxiety when you are nervous or anticipating something?