We all know we should, even if it isn’t part of a religious practice, it is now common knowledge that meditation, or purposeful breathing, is a practice every person should put into their day for at least 15 minutes. The Mayo Clinic says “The emotional benefits of meditation can include: Gaining a new perspective on stressful situations Building skills to manage your stress Increasing self-awareness Focusing on the present Reducing negative emotions Increasing imagination and creativity Increasing patience and tolerance”. (https://www.mayoclinic.org/tests-procedures/meditation/in-depth/meditation/art-20045858) Meditation is a simple practice in its purpose.  It simply helps us keep grounded and do a check in with … Continue reading Meditation