Happy Friday!

We have made it through the week!  Congratulations. Today’s oils are anxiety ease and breathe easier.  The kids are doing presentations so keeping their anxiety to a minimum and helping them take deep breaths is in order.

These are blends created by Eden’s Garden.  Anxiety ease is a balanced mixture of Sweet Orange, Ylang Ylang and Lemongrass.   Breathe Easier  is a healing mixture of Lemon, Peppermint, Eucalyptus and Rosemary. The two blend so well together and the classroom smells amazing. (Eden’s Garden)

The diffuser not only helps them, but it keeps any anxiety I might be having at bay as well.  I have done a better job the last half of the week keeping the anxiety at bay.  I’m not as productive at home as I want to be, but I think that may be the cold I am fighting off.  Hubby sounds like he has pneumonia, but he assures me it’s just a chest cold with head congestion.  I am doing all I can to make sure he is sleeping, keeping the air clean and not getting sick.

I have the same blends at school that I have at home.  At home I also use an immune support blend that is amazing.  That one is made by Ho’ola oils.  It has Orange, Eucalyptus, Clove, Cinnamon and Rosemary.  It is a sweet spicy blend that keeps the immune system boosted and the house smelling wonderful. Clove is one of my favorite scents, so I use it often, especially in the bedroom. (Ho’ola Oils)

Today’s tarot: The High Priestesses: the High Priestess can help you become more connected with the rhythm of the cosmos.  She is the female principle and reflects lunar mysteries. With her at our side we can begin to acquire the awareness and knowledge that there are greater forces at work in our everyday lives.

Anticipation and Anxiety

Oh yes, the two of them go hand in hand, especially when the wait is prolonged or we want something badly.  One of the things that I am working on now, within my own path and my own life, is controlling the anxiety that goes with the anticipation.  

Anxiety can be crippling.  It can cause heart palpitations, sweating, shaking, headaches…all of which can be dealt with fairly easy.  However, it can also cause complete shut down for some.  The fear of not knowing, literally paralyzes them.  Keeps them indoors, creates scenarios that they can’t deal with.  

There are things that can be done to mitigate some of the crippling anxiety that happens. Deep breathing, slow inhales and exhales, that bring a sense of calm to you.  You can take it further and do a full grounding.  Grounding is giving yourself a connection to the earth, in Wicca/Pagan practices it is a connection with Mother Earth.  You give her your anxiety and she gives you back peace.  When you have this sense of calm within from your deep breathing, feel your feet push the energy into the ground (grounding used to be called earthing), and let go, feel the earth push back the peace and calm.

You can also meditate, if you have some more time.  Take a few minutes, put on soothing music, or find a YouTube or amazon meditation channel, spend some time within yourself, finding the peace that lies at the center.  Meditation is good for everyone at some point, but during a high anxiety time it is one of the best ways to resettle yourself.

Scents also work well.  Candles or diffusers that have a lavender scent to them will help your nerves. As will Vetiver (placed on a cotton ball and applied to your pulse points).  Other scents that work well in a diffuser are Bergamot, Chamomile and Frankincense. All of these are going to help with anxiety and to calm your nerves.

What do you do to help your anxiety when you are nervous or anticipating something?