We have made it through the week! Congratulations. Today’s oils are anxiety ease and breathe easier. The kids are doing presentations so keeping their anxiety to a minimum and helping them take deep breaths is in order. These are blends created by Eden’s Garden. Anxiety ease is a balanced mixture of Sweet Orange, Ylang Ylang and Lemongrass. Breathe Easier is a healing mixture of Lemon, Peppermint, Eucalyptus and Rosemary. The two blend so well together and the classroom smells amazing. (Eden’s Garden) The diffuser not only helps them, but it keeps any anxiety I might be having at bay as well. I … Continue reading Happy Friday!
Merry Meet!! I hope your Monday is going well. Over the weekend I managed to get the meditation/altar/exercise space cleaned and I sorted through all my clothes and got rid of 4 bags of stuff. I am sure there is more I can do, but for now it is a start. Everything isn’t all organized yet, that’s for the next couple of evenings when hubby is at work. However, there is a start, and clean space on the floor, which means I can at least keep moving, get grounded and return to a state of being me. This is important! … Continue reading I Did It!
Now most people would say that is a heavy statement. I use the word hate, which of course is strong language and I could tone it down I suppose. If I did tone it down, however, it would not convey the absolute loathing I feel when the perfumes, heavily scented with the frangrant flower billow over my senses. By now you are wondering why I even stated this. Why should you care? You should care because this is a post about essential oils. And no matter who you are, lavender is at the core of essential oils. Not the lavender … Continue reading I Hate Lavender
Ah the joys of sleep…what are those? Today, I couldn’t tell you. After a wonderful evening out, a little shopping, some hanging out with the kids before they went off to do their own thing, up to bed I went. Hubby turned on a movie I wasn’t even interested in seeing so he could go to sleep and I closed my eyes. Then I opened them, less than 30 seconds later. He was already asleep…granted he had worked the night before and had not done any sleeping yet, so I can understand that. I don’t begrudge him sleeping when he … Continue reading Late Nights
You know when it is really bad and you can’t see past all the things you have done wrong, or you haven’t listened to, or you didn’t get done? Those times when it seems like you are more of a burden and create more of a hassle for others than helping and taking care of yourself and your business? Yeah, me too. When it seems like just emptying the dishwasher and making dinner are taking up so much energy there isn’t anything left to do what you wanted to get done. Last night didn’t see me clearing away space in … Continue reading Self-Loathing
We all know we should, even if it isn’t part of a religious practice, it is now common knowledge that meditation, or purposeful breathing, is a practice every person should put into their day for at least 15 minutes. The Mayo Clinic says “The emotional benefits of meditation can include: Gaining a new perspective on stressful situations Building skills to manage your stress Increasing self-awareness Focusing on the present Reducing negative emotions Increasing imagination and creativity Increasing patience and tolerance”. (https://www.mayoclinic.org/tests-procedures/meditation/in-depth/meditation/art-20045858) Meditation is a simple practice in its purpose. It simply helps us keep grounded and do a check in with … Continue reading Meditation
Every day is a New Day and a New Start. Never let yourself get so far down that you forget that the chance to start again, with a different attitude, even if it is to the same place, is literally coming in the morning. This is something I have been reminding myself every day for the past few months. Even as I pull tarot cards, sit at the altar, and continue on my studies at Sacred Mists, I find myself needing the reminder that it isn’t this way everyday. I make myself feel better by applying for jobs I want, … Continue reading A New Day, A New Start